Black soy beans are merely a black variety of soy bean. Nutritionally, they are very similar to regular yellow soy beans, though they are higher in some phytonutrients, including antioxidants. They are low in net carbohydrates, and high in fiber, protein, vitamin K, iron, magnesium, copper, manganese, and riboflavin.
Half a cup of canned black soy beans has 1 gram net carb plus 7 grams of fiber (8 grams of total carbohydrate), 11 grams of protein and 120 calories.
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